To prevent and stop hair loss due to seasonal changes, you can massage the scalp with some natural ingredients to stimulate hair follicles and growth in this area. Read more in this article! Twice a year, when it becomes spring and fall, our bodies suffer from the changes. One of these changes that worries us the most is hair loss.
However, as we have already indicated, a large part of the population suffers from this problem twice a year. This is just before the start of fall and spring. In these cases you do not have to worry too much about this condition, as long as the hair loss is not excessive.
But what you can do is strengthen your body with nutrients from within. Moreover, you can stimulate the blood circulation of your scalp, so that you lose as little hair as possible .
4 simple and effective tips to prevent hair loss
Below we look at four simple but effective tips to prevent hair loss due to seasonal changes. This gives you healthier, stronger and more beautiful hair.
1. Prevent hair loss due to seasonal changes by detoxing
In general, people suffer from hair loss in the spring and fall. It is part of a cleansing and regeneration process that our body naturally carries out. We can, however, be one step ahead. We can do our own cleaning to remove toxins. As a result, we can prevent capillary problems.
2. Prevent hair loss due to seasonal changes with yeast
In addition, nutritional yeast and brewer's yeast are excellent supplements for preventing hair loss. In addition, they are also very suitable for any other problem that affects the hair and nails. They are superfoods that are rich in nutrients. Among them, both the vitamin B complex and the minerals must be emphasized. They are also very beneficial for the nervous system. This is because they also prevent stress and anxiety that can aggravate hair loss.
3. Prevent hair loss due to seasonal changes by consuming moderate salt and dairy products
If you want to prevent hair loss, you must eliminate or reduce two types of food from the diet:
Salt: especially the regular, refined salt or table salt. Instead, you can make limited use of sea salt or Himalayan salt. You can also opt for salt water that is intended for consumption.
Dairy: you can replace dairy for foods made from vegetables, grains, nuts and seeds. Coconut milk is also an excellent alternative.
4. Prevent hair loss due to seasonal changes with lotion and scalp massage
Complete treatment is based on a balanced diet and nutritional supplements. In addition, it is highly recommended to use a number of natural remedies. You can apply this as a hair lotion on your scalp.
